Pregnancy is one of the most important events a woman has to go through. In fact, when a woman gets pregnant, it is always viewed as something which is exciting and thrilling. In short, it is something that is always looked forward to. But in spite of the thrill and excitement, one cannot help but ask oneself, “Is taking medicine dangerous for pregnant women?” “Is it always recommended to take prenatal vitamins?” “Does it have any side effects?”
Many experts found out that women who are taking prenatal vitamins are healthier. It also was found to have the same effect on the unborn child. And if you are thinking that eating the right kinds of foods will suffice, think twice.
Taking prenatal vitamins does not replace the nutrients but they instead supplement the nutrients present in the body. Fertility experts advised that women should not only eat the right kinds of foods but also to take prenatal vitamins.
Many doctors advised women to take at least 200 micrograms (mcg) of folic acid or folate to reduce the risk of having birth defects, neural tube defects and other congenital conditions during pregnancy. One of the most common defect is spina bifida. Prenatal vitamins in indeed necessary since acquiring birth defects can be a problem within the family.
In a study reported by MRC Vitamin Study Research Group in 1991, deficiencies of folic acid during pregnancy were associated with low birth weight and an increased incidence of neural tube defects. Another study in 1996 showed that folic acid significantly helps prevent neural tube defects, urinary tract and cardiovascular defects.
Iron is another important prenatal vitamin for pregnant women. Iron helps in the transport of oxygen in pregnant women as well as to the unborn child. It also improves the growth of the child thus making the child healthier.
The third recommended prenatal vitamin is Vitamin A. Again, Vitamin A is important for healthy embryonic development, cellular and tissue growth. It also helps in the development of other parts in the body such as our eyes, hearts, skin and our mucous membranes. More importantly, Vitamin A helps us fight infections and repair damaged tissues. It also helps with lactation to replace that lost in breastfeeding.
What is good in taking prenatal vitamins is not only in helping you when you were pregnant but also in providing a healthy life to your child.
